Healthy Muesli Bar Recipe | Sharny and Julius
January 24, 2015

Healthy Muesli Bar Recipe

Dry ingredients:

  • 1 cup pumpkin seeds
  • 1 cup dried shredded coconut
  • 4 tablespoons chia seeds
  • 1 cup sunflower seeds
  • ½ cup sesame seeds
  • ½ cup goji berries

Wet ingredients:

  • 8 fresh medjool dates, seed removed
  • 6 tablespoons coconut oil, room temperature
  • 4 tablespoons cacao powder
  • 1 teaspoon vanilla extract

Add after blending:

  • 3 tablespoons sunflower seeds
  • 3 tablespoons pumpkin seeds
  • 2 tablespoons poppy seeds


  1. In a food processor or blender, pulse the dry ingredients quickly. Do not overprocess.
  2. Place the mixture in a bowl and set aside.
  3. Add all wet ingredients to the food processor or high-speed blender and run until smooth.
  4. This might take some time, and if your blender isn’t strong enough you might have to help out by stirring around a few times with a fork or add a dash of water.
  5. Pour the wet ingredients over the dry ingredients, add final ingredients and stir until well combined.
  6. Spread the batter evenly into a baking dish,and press down firmly.
  7. Place in the fridge for about 30 minutes before cutting into bars.

This recipe comes from Healthy Junk, get your copy here.

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