Healthy Muesli Bar Recipe | Sharny and Julius
January 24, 2015

Healthy Muesli Bar Recipe

Dry ingredients:

  • 1 cup pumpkin seeds
  • 1 cup dried shredded coconut
  • 4 tablespoons chia seeds
  • 1 cup sunflower seeds
  • ½ cup sesame seeds
  • ½ cup goji berries

Wet ingredients:

  • 8 fresh medjool dates, seed removed
  • 6 tablespoons coconut oil, room temperature
  • 4 tablespoons cacao powder
  • 1 teaspoon vanilla extract


Add after blending:

  • 3 tablespoons sunflower seeds
  • 3 tablespoons pumpkin seeds
  • 2 tablespoons poppy seeds

Method:

  1. In a food processor or blender, pulse the dry ingredients quickly. Do not overprocess.
  2. Place the mixture in a bowl and set aside.
  3. Add all wet ingredients to the food processor or high-speed blender and run until smooth.
  4. This might take some time, and if your blender isn’t strong enough you might have to help out by stirring around a few times with a fork or add a dash of water.
  5. Pour the wet ingredients over the dry ingredients, add final ingredients and stir until well combined.
  6. Spread the batter evenly into a baking dish,and press down firmly.
  7. Place in the fridge for about 30 minutes before cutting into bars.

This recipe comes from Healthy Junk, get your copy here.

Pin for later: bit.ly/HJmueslibarpin