Healthy French Onion Dip Recipe | Sharny and Julius
January 24, 2015

Healthy French Onion Dip Recipe

  • 1 onion (diced)
  • 1/4 teaspoon sea salt
  • 1 cup coconut oil
  • 1 clove garlic, minced
  • 1 cup sesame seed butter (see recipe here)
  • 1/4 teaspoon white pepper,
  • 1/8 teaspoon cumin
  • 1/4 teaspoon celery salt
  • 1/4 cup homemade mayo (see recipe here)
  • 1 1/2 tablespoon fresh parsley, chopped
  • 1 teaspoon coconut aminos (tastes similar to soy sauce)


  1. Sauté onions, garlic and sea salt in the coconut oil on low heat until it caramelises. (about 20 minutes)
  2. Add all the other ingredients into a food processor, then put one tablespoon of
  3. the sautéed onion in for flavour before blending it to a smooth texture.
  4. Stir in the remaining caramelized onions for lumpy goodness.
  5. Put the dip in the fridge, the longer you leave it, the nicer it tastes.

This recipe comes from Healthy Junk, get your copy here.

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