Healthy Fish Fingers Recipe | Sharny and Julius
January 24, 2015

Healthy Fish Fingers Recipe

Oh yum, fish fingers with fries, tomato sauce and a bit of mayonnaise. What could be a better choice for a lazy beach Sunday?


  • 2 fish fillets, cut lengthways in half
  • 1/4 cup coconut flour
  • 1/4 cup unsweetened shredded coconut
  • 1/8 teaspoon Himalayan sea salt
  • 1 egg
  • 2 tablespoons coconut oil


  1. Mix coconut flour, shredded coconut and sea salt together in a bowl.
  2. Beat egg in separate bowl.
  3. Dip fish fillet in egg, then roll in dry mixture.
  4. Heat a frying pan over medium heat and add coconut oil when hot.
  5. Pan fry until fish is cooked through.

This recipe comes from Healthy Junk, get your copy here.

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