Healthy Fish Fingers Recipe | Sharny and Julius
January 24, 2015

Healthy Fish Fingers Recipe

Oh yum, fish fingers with fries, tomato sauce and a bit of mayonnaise. What could be a better choice for a lazy beach Sunday?

Ingredients:

  • 2 fish fillets, cut lengthways in half
  • 1/4 cup coconut flour
  • 1/4 cup unsweetened shredded coconut
  • 1/8 teaspoon Himalayan sea salt
  • 1 egg
  • 2 tablespoons coconut oil

Directions:

  1. Mix coconut flour, shredded coconut and sea salt together in a bowl.
  2. Beat egg in separate bowl.
  3. Dip fish fillet in egg, then roll in dry mixture.
  4. Heat a frying pan over medium heat and add coconut oil when hot.
  5. Pan fry until fish is cooked through.

This recipe comes from Healthy Junk, get your copy here.

Pin for later: bit.ly/HJfishfingerspin