Healthy Chicken Nuggets Recipe | Sharny and Julius
September 19, 2014

Healthy Chicken Nuggets Recipe

Chicken nuggets, every kids favourite in their happy meals. Now you can make them at home and they don’t need to be limited to 6 - give them as many as they want because they are healthy!

 

 

Ingredients:
(makes around 20)

  • 2 boneless, skinless chicken breasts cut into cubes
  • 1/4 cup coconut flour
  • 1/4 cup unsweetened shredded coconut
  • 1/8 teaspoon Himalayan sea salt
  • 1 egg
  • 2 tablespoons coconut oil

 

Method:

  1. Mix coconut flour, shredded coconut and sea salt together in a bowl.
  2. Beat egg in separate bowl.
  3. Dip chicken cube in egg, then roll in dry mixture.
  4. Heat a frying pan over medium heat and add coconut oil when hot.
  5. Pan fry nuggets until chicken is cooked through.
  6. serve with some Healthy Junk tomato sauce

 

Nutrition Comparison

The following nutrition comparison is for a 6 piece pack.

This recipe can be found on page 88 of the first Healthy Junk cookbook.