Balancing Exercise and Rest (Recovery) And Why Your Results Can Stall | Sharny and Julius
March 14, 2012

Balancing Exercise and Rest (Recovery) And Why Your Results Can Stall

Have you ever wondered why you train so hard and your results just seem to stall, or reverse, or even worse - you get injured right when your motivation is at its highest?

Watch this video to find out why - and what you can do about it... It's not what you think and goes completely against common thinking...