We get asked all the time, why are your workouts so short? What can I possibly gain from a 30 minute workout?
Great question, but I'll need to clarify that our workouts are at most 30 minutes, very, very rarely do they go over that. In fact, we have a lot of sub 10 minute workouts. But... the metabolic results are absolutely staggering compared to the traditional one hour hard slog. So here's a video of Julius explaining our take on exercise duration, and why working out for an hour is actually doing you harm (if you can even be bothered, or have the time to do a 60 minute workout!).
Check it out!