SJ Fitness

Transform

Transform your body, your mind and your family.

I am a Mom I am a Dad

Our Most Popular Programs:

FitMum

Join the worldwide bestselling program by 6 time mummy Sharny Kieser

FitDad

Get ripped without losing your shit

SCPF

Heal ab separation and strengthen your pelvic floor.

Where are we?

Catch up on our most recent episode of The Kiesers, as we juggle work, fitness, healthy eating, home schooling and parenting 6 kids all while travelling full time:

Healthy Recipes Cooked By The Kieser Kids: